Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

Smart scales can provide a lot of data before just a regular scale, and in a way that the average user can easily read it, ...

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

That's why it's important to make sure you're getting enough. Your exact daily protein needs vary based on factors like body ...