This case now in federal court will be a litmus test for police behavior during public protests to come, writes opinion ...

Yes, that is right. Researchers from the Edith Cowan University (ECU) found that doing just five minutes of home exercises, significantly improved physical and mental health in sedentary individuals.

Inner thigh exercises are designed to target the tricky inside area of the leg, and from sumo squats to crab walks with a resistance band, the number of exercises that target the area is vast.

U.S. News health-coach-writer Stacey Colino addresses why it can be hard to feel motivated to exercise when you’re depressed and how to deal with the challenge, with advice from experts.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the ...

Warner Hospital – now WellSpan – Women’s Auxiliary. She was a member of St. James Lutheran Church. Mrs. Epley is survived by a daughter, Amy Epley Russell and her husband Jeff of Gettysburg, PA. She ...

Mindfulness exercises include deep breathing, body scanning, yoga, thought clouds, and more. These exercises can help you be more present in your daily life. It's about using self-awareness, focused ...

Citizens are being shut out of the process, the League contends, because the General Assembly uses fast-track maneuvers to speed bills into law, often counter to its own rules, and with little public ...