"I trust when it tells me it needs something to eat, that it's thirsty. I listen to my body today, and I have a lot less fear ...

We should eat less meat and more legumes, campaigns and dietary advice tell us. But how much is 'less'? Researchers have an answer.

These body type classifications have their roots in discredited pseudoscience—but they're still common shorthand at the gym.

That's the short answer to how much meat you can eat without harming the planet. And that only applies to poultry and pork.

The Women's Health 4-Week Walking Plan: Burn Fat, Build Muscle is your ticket to turning your daily stroll into something ...