SOLE Fitness, one of the US’ biggest names in home fitness equipment, has released a new guide showing their shoppers how ...

Marking the arrival of the warmer months, Southern California retailer RX Fitness Equipment (949-770-9900) announces new ...

The Wattbike Atom’s resistance changes will be smoother and more stable with the new bike, improving the ride feel each time ...

Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed and direction — until movements that used to come easily became more chall ...

The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and ...

You don't have to spend a ton to reach your goalsBy Samantha B. GordonConsumer Reports’ experts always keep a close eye on ...

The gym instructor resolutely addressed a motley crowd of flabby men and women with bulging midriffs, “You need to burn six hundred plus calories everyday by footslogging on the treadmill, scorch fat ...

The squat rack (my huge, bustling gym only has one) had a three-person line around it, excluding the lifters circling, ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

you can really do a workout at your own pace. “The stair climber challenges your cardiovascular [system] in a different way than the treadmill, elliptical, or other cardio machines,” says Savary. With ...

In the quest to achieve personal fitness goals, the debate between rowing machines and elliptical machines often arises, ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than ...