This second fry allows the egg to cook until just set and helps the filling bind with the dough to create a cohesive bread.

Eggs have gotten a bad rap in the nutrition ... plate – processed meats (sausage, bacon), deep-fried home fries, refined white bread covered in butter and sugary jelly, doughnuts and pastries ...

For the fried eggs, break the egg straight into the pan with the fried bread and leave for 30 seconds. Add a good knob of butter and lightly splash/baste the egg with the butter when melted.

Prepare three separate bowls containing the flour, eggs and breadcrumbs for coating ... Dot the cranberry barbecue sauce on top and serve. Fry the onion in the oil until soft and golden then ...