Staying in shape during the cold months inside a library
Newswatch 16's Emilly Kress shows us how some people take their walks indoors to get some exercise in Monroe County.
This 15-Minute Wall Pilates Routine Can Target Muscles Many Runners Overlook in The Gym
To do just that, Suskin shares this wall Pilates workout all runners can add to their schedules. You can do this routine home, two to three times per week, for kicked up core stre ...
These 6 Gentle Exercises Actually Reverse Aging Symptoms
Discover 6 science-backed, gentle exercises that help reverse aging symptoms. Learn easy, low-impact workouts to improve ...
5 easy exercises for your feet and ankles to relieve desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.