Not all vegetables are created equal. While it's always a good idea to eat more veggies, there are some that are more nutritious than others. If you're looking to supercharge your diet ...

Sabudana Khichdi: A dish made from tapioca pearls, often flavored with cumin, green chilies, and peanuts. Kuttu Ka Atta (Buckwheat Flour) dishes: Use buckwheat flour to make various dishes like ...

Eating Fruits On An Empty Stomach? Here’s Why It Might Not Be As Healthy As You Think! (Image Credits: iStock) We all think that having fruits first thing in the morning can be good for digestion and ...

ALSO READ: Fasting For 9 Days Of Navratri? Follow These 5 Diet Tips To Stay Healthy And Energised In addition to consuming specific foods during fasting, devotees refrain from eating non-vegetarian ...

Here's more about why eating a large breakfast may be so beneficial for your health. Research shows that our body's metabolism works more efficiently earlier in the day, Routhenstein said.

ABS consumption data shows we are eating more chips and meat, and less sugary treats like chocolate.Credit: Composite image: Stephen Kiprillis Here’s what the latest numbers tell us about our ...

How many calories you should eat a day depends on several variables, such as age, sex, weight, and activity level. The average moderately-active female adult needs about 1,600-2,400 calories per day.

Jenny’s former vegan diet had her feeling awful. Pic credit: @jennymccarthy/Instagram Jenny McCarthy says her former eating habits pushed her to the brink of death. The Masked Singer judge ...