While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...
What the heart wants, the brain wants too. A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% ...
Your brain not only helps you learn, remember, and think clearly but is also one of the main organs that help you perform ...
Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...
Everyone wants to live longer—and better. As advocates like the MAHA moms push for a shift from simply avoiding disease to preserving strength, sharpness, and emotional well-being, a new Nature ...
Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...
Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...
A new study reveals that a diet rich in plant-based foods and moderate in meat intake during midlife can significantly reduce ...
You are what you eat. So, eating healthy foods can make a significant difference in your health while unhealthy foods can ...
A study published Wednesday indicates that low levels of a key brain chemical among overweight patients with high-fat diets ...
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