Author Margaret Atwood supposedly once said, “If I waited for perfection, I would never write a word.” With a new book, ...

Improve your life by embracing everyday, even mundane, conversations? Research says yes.

Master the art of GitHub prompt engineering to unlock the full potential of LLMs. Tips, techniques and best practices for ...

There are ways to make workplaces feel more inclusive for neurodivergent colleagues, Abi Rimmer hears Catriona McVey, final year medical student, says, “Neurodivergent colleagues often bring unique ...

Most people are wrong about what makes them happy, says Yale psychology professor and Harvard-trained happiness expert Laurie ...

Leisure is not at all straightforward or easy. I have no interest in frittering away a minute of my day on fruitless pursuits ...

You don’t have any room in your brain for negative thoughts, so scribble them into your journal, close the cover, and go ...

Anyone who lives in Kentucky knows the Kentucky Derby race may only last a couple of minutes but the party goes on and on.

Journal Editorial Report: New administrator announces, 'the greatest day of deregulation our nation has seen.' Photo: Kent Nishimura/Reuters/Stefani Reynolds/Bloomberg News Nothing quite ...

Finding a journaling app that balances simplicity with meaningful self-reflection isn’t easy. I’ve been using the Reflection.app since the beginning of the year, and it’s become my go-to tool for ...

Here are Dr MARK ROWE'S super easy practical tips for cultivating gratitude. Many people use journaling as a form of self-care, whether it's writing down anything that's getting you down or using ...