It can be hard to curb excessive use of smartphones and social media, which are addictive by design but there are tips and ...

Novato resident Marinda Freeman knows a thing or two about planning parties, from intimate get-togethers to big special events. Her career has included everything from working as a cooking ...

Finding a journaling app that balances simplicity with meaningful self-reflection isn’t easy. I’ve been using the ...

Journaling offers a simple yet powerful tool for managing mental health by helping you process your emotions and thoughts.

One of the most exciting and versatile AI tools available today is ChatGPT, created by OpenAI. It can hold conversations, answer questions, and help with tasks like writing or brainstorming. And the ...

One of the more popular journaling apps, Day One has only been available as a web app and on iOS, macOS, and Android, so far.

And we love to see it. The post These Spring Equinox Journal Prompts Are All About Personal Growth first appeared on Her ...

Journaling is an effective intervention that can help us along in our mental health journey. Brianna Wiest shares her ...

Some UA students’ favorite spots to indulge in the green are the places we see everyday: the lawn outside of the Arizona ...

Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...

Keep up to date with this list of SEO podcasts that offer expert analysis, unique insights, and roundups of the latest trends ...

Now in his second stint with the Blueshirts, J.T. Miller opened up about "emotional regulation problems" and why he must ...