Experiencing flu-like symptoms is daunting, and it also generally raises the question of whether you should visit the doctor or stay home. The convenience of an at home flu test now allows you to ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

To lose belly fat, combine high-intensity exercises like burpees, bicycle crunches, planks, and jump squats with a healthy diet. Consistency and core-focused workouts help burn fat and strengthen ...

These are quick, easy and delicious. As well as saving you time in the kitchen, each of these dinner recipes is packed with flavour that will impress even the fussiest eaters.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...

2. Consume the Right Amount There is no set amount of water that you should consume during exercise. Clark advised that you "drink to thirst." There are ways to calculate your sweat rate.

Sometimes it's easy to get caught in a rut of negative ... the negative talk and add some pep to your mental health. Thought exercises are a simple way to change negative perceptions.

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.