Performing a regular exercise routine can help boost several areas of brain health in as little as 12 weeks, new research ...

Hot take: The ballet sneaker trend that's been on the rise for awhile isn't just a passing phase—it's here to stay.

Keystone Health is encouraging individuals and families to explore the variety of at-home video workouts available online as a convenient and cost-effective way to stay active. With options suitable ...

Jennifer Lawrence wore a midi skirt and ballet flats earlier this month. Her breezy skirt was a more comfortable alternative ...

Lexi Love has climbed her way to the top of the competition, earning a spot in the finale of RuPaul's Drag Race Season 17.

Ciara's "Defying Gravity Challenge" has taken social media by storm, with participants attempting the core-strengthening ...

Many of us turn to Sudoku, Wordle or brain-training apps to sharpen our minds. But research is increasingly showing one of ...

American actor John Lithgow won the best actor trophy at the London stage Olivier Awards on Sunday for exploring the dark ...

New Penn State research shows even light physical activity improves mental processing speed, with benefits equivalent to ...

SARASOTA, Fla. (SNN) — A Suncoast dance company is changing the culture of ballet. “You don’t understand, this does not exist anywhere else. Kate and Martin truly created something that is so unique,” ...

As a woman hurtling towards menopause, I've had to change how I exercise to align with my body's changing needs and abilities ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on ...