Stand with your feet hip-width apart and hands on your hips or clasped in front of your chest. Step your right foot back and ...

It boosts endorphins — your brain’s mood enhancers — while cutting cortisol, the stress hormone. Here are the top exercises ...

For the first time in Texas Ballet Theater’s more than 60-year history, the company is presenting its first mixed-repertoire ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...