Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

The good news? You don't need a yoga mat or a namaste to build serious flexibility. Simple, powerful moves can open up your hips, lengthen your hamstrings, and unlock tight shoulders without holding ...

A new network of dancers in Mexico City is offering cost-free, harassment-free, judgment-free spaces for gathering.

Podiatrists and a designer share tips on how to choose the best ballet flats. Plus, favorite styles for your feet and key ...