Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

Malaika Arora shares her fitness journey through yoga, showcasing poses like Bridge, Warrior, and Downward-Facing Dog. These ...

One has to lie on their backs and bring their knees gently upwards and move the legs upwards to the sky with all the pressure of the body on the shoulders touching the ground. This inverted pose ...

Read more here. Body lotion benefits your legs, knees, arms, butt, and torso in much the same way that a daily moisturizer benefits the skin on your face. According to dermatologist Dr. Heidi ...

There are several methods for measuring body fat. You measure it at home or with the help of a professional, such as a healthcare provider, physical therapist, or personal trainer. Remember that all ...

Warrior Pose (Virabhadrasana) The Warrior Pose, with its dynamic stance, builds strength in the legs ... The extended arms and open chest also help release tension in the upper body. Padmasana (Lotus ...

Ardha chakrasana, or half-wheel pose, enhances flexibility, reduces stress, and strengthens muscles. It's beneficial for those with sedentary lifestyles, targeting spinal muscles and promoting ...

We sell different types of products and services to both investment professionals and individual investors. These products and services are usually sold through license agreements or subscriptions ...

Ignite your energy with this 30-minute full-body Vinyasa yoga flow! Designed for intermediate practitioners, this session focuses on strength, flexibility, and breath connection. No props are ...