There’s one item you absolutely must have in your home gym: a good set of adjustable dumbbells. Sure, you can opt for bigger, ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

You can take that fitness personalization a step further with adjustable dumbbells, which Walmart has for over 70% off. The ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

The Upgo 70-pound Adjustable Dumbbell Set will be a go-to resource for any home gym, and with its wide weight range and included barbell and handles, it’s a cut above other adjustable sets.

The Bowflex SelectTech 840 Adjustable Kettlebell is on sale right now for $130, a 35% discount from its normal price of $199.

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...

A pair of dumbbells and a pull-up bar is all you need for a savage pump. Here's how to do the 20-minute workout.

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...