The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

of dumbbells ... and ability to carry more gear and heavier weight comfortably. Whether it's trail running or more aggressive hiking the Talon Velocity 20 is designed for people who want to go fast.

All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...