How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

Weight loss during physical activity depends on work expended; classical mechanics defines work as force moving an object.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Weightlifter Beatriz Piron (from the Dominican Republic) winning gold in the 49kg weight class at 2019 Pan ... Gymnasts around this time trained with dumbbells and barbells as well, and would ...

(Adobe Stock) Upgrade your home workouts with the Lifelong Adjustable Dumbbell, which offers a seamless weight range from ... muscle building, and fat loss. With rust-resistant, maintenance ...

The Naipo 25-Pound Adjustable Dumbbell is ... up” whatever weight is needed. The non-slip knurled handle grip is easy to hold and maintain control of through each exercise.

A fitness coach revealed the one exercise you need to do if you want to get rid of flabby arms. All you need is a pair of dumbbells. Know more. When training to lose weight, there are some problem ...