Losing weight is a fantastic achievement, but sometimes it leaves behind a little saggy skin as a souvenir. Don't worry! With ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar. In this ...

Anant Ambani Weight Loss Secret: Business tycoon, and Chairman-Managing Director of Reliance Industries Limited (RIL),Mukesh Ambani's youngest son Anant Ambani has been making headlines for his ...

Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar. In this video chapter of ...

“This emphasizes that the type of diet is important during weight loss, not just the calorie ... on calories and no requirement to exercise.The other half were encouraged to walk for a minimum ...