Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Whether you're looking to build muscle, lose fat, or enhance overall functional strength, incorporating dumbbells into your workouts is a smart and effective choice. So grab a pair and start ...

Regular exercise is also an excellent way to maintain a moderate weight — since some people may experience weight changes during menopause — and minimize the loss of muscle mass as you get older.

and incline dumbbell presses for your chest. You can move the most weight with these exercises. As for how heavy to go, aim for six to eight hard reps per set, but remember to execute each rep ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls ...

(Adobe Stock) Upgrade your home workouts with the Lifelong Adjustable Dumbbell, which offers a seamless weight range from ... muscle building, and fat loss. With rust-resistant, maintenance ...