One room has recurring cracks in the plaster ceiling. Instead of more repairs, is it wise to add a dropped tile ceiling to use it as a home ...

The standard sizes of tiles for suspended ceilings are 2 ... snap a chalk line on the walls. Screw the wall angle along the chalkline. Locate the ceiling joists with a stud finder.

The bell tower at First Methodist Church of Weatherford has stood tall for some 130 years. Church members are planning to make it last another 130. Built around 1888, the tower is undergoing a major ...

Once you reach a 90-degree angle or as close as possible ... keep your core engaged. Here, drop your knees to the ground and ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

Architect Vanessa Fong, principal of VFA Architecture & Design  (VFA), had something of a compound challenge with this ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

With just a few weeks to go before the 2025 NFL Draft kicks off, Daniel Jeremiah updates his prospect rankings. Which QBs are rising? Who makes his debut on the list? Check out the full rundown, 1-50.