If you've been hammering the gym without seeing results, maybe it's time to rope in professional help. That's what Davide did ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

Protein plays an important role in whole body health. It aids in processes such as carrying oxygen through the body, producing antibodies to ward off infections and helping organs function properly.

Hone Health reports that, when it comes to slowing aging and extending lifespan, few interventions are as well-supported by ...

Eating 100 grams of protein a day can boost your metabolism, preserve muscle, and help you feel fuller longer, says a registered dietitian.

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Walking is a great way to lose weight. But do you know what else can work for you? Walking on a treadmill when you don't have ...

While waiting a month or two to see visible results from your hard work can seem like a long time, it's worth it because ...

"The best time of day for fat loss workouts is whenever you can be the most consistent," says Sheehan. "If you're someone who ...

Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...

'The most natural (yet controversial) thing I did to lose fat and see definition in my 40s’ ...