Your diet is one of the most crucial components of your health, especially when it comes to weight loss. And while many ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

While many head out for a walk after hearty meals, others prefer walking on an empty stomach, thinking that it will burn more ...

(Also read: Woman who lost 38 kg with PCOS reveals 10 common mistakes people make in their weight loss journey) In the video, ...

Boat pose, also known as the Navasana yoga asana is a great morning yoga posture that can help burn belly fat faster. This ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Lose weight and reduce belly fat naturally with backward running technique by Baba Ramdev for better fitness and core strength.

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

Purple peel exploit & weight loss forms the core focus of this press release, which also introduces Mitolyn's unique blend of ...