The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

When you’re sleep-deprived, ghrelin, known as the “hunger hormone,” increases, making you feel hungrier than usual. Meanwhile ...

Gold nanoparticles help lose fat more effectively than a common weight-loss drug, improving body fat levels and organ health ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving quick and healthy fat loss goals.

A metabolism expert warned people ignoring their ‘epigenetic controllers’ could struggle with weight loss and metabolic ...

Balancing weight and rest is crucial in managing visceral fat, which poses serious health risks. Rest regulates hunger and ...

Want to lose saddle bags? Expert trainer Luke Carlson reveals the 2 most effective exercises for slimming thighs. Get your 30 ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

How Steven Moser learned to fit healthy foods and smart workouts in-between lifesaving surgeries and a robust family life ...

IF DECADES OF bodybuilding bro-science has taught us anything, it is this: You cannot build muscle and lose body fat at the same time. To gain muscle, you need to be in a caloric surplus ...

Regular consumption of oranges can help in speeding up your metabolism as well as slimming your waist. If you include oranges ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.