Spoiler alert: I didn’t just drink kefir for the month. I started mixing it into my overnight oats, and it was a game-changer. The kefir blended smoothly and added tang and richness to my oats.

Selecting the right cultivar and variety is also important. I did this with my saucer magnolia. I selected a cultivar named ‘Ann’ because it blooms just a little bit later in April ...

It’s funny, because people come in to our house, and say, "Oh, you’re so well read, Peter" and I say, "That’s not my books, they’re Elaine’s." 'And of course, during one of my down ...

Although moderate drinking is widely regarded as socially acceptable, years of even apparently light drinking can quietly affect one of our body's most important organs: the liver. This ...

Caffeine helps to improve concentration and increase alertness. One 250-ml can of Red Bull Energy Drink contains 80 mg of caffeine. The 80 mg of caffeine contained in one 250-ml can of Red Bull ...

and yearly coverage of the Best ISPs and Best Gaming ISPs, plus Best Products of the Year and Best Brands. I work from my home, and did it long before pandemics made it cool.

Peter FitzSimons revisits a darker day for the famous beach when monster waves claimed five lives. A chat with my childhood sporting hero to discuss a fundraising dinner took us back to the golden ...

Can beer be part of a healthy lifestyle? We think so! Here are low-carb, low-cal beers that are anything but lightweights. The following brews all have an ABV of 4.2 percent or lower, under 100 ...

Some supplements and drinks may break a fast. This can depend on whether they contain certain ingredients, including sugar. Fasting is becoming a popular lifestyle choice. Fasts don’t last ...

The New England Patriots announced that legendary kicker Adam Vinatieri along with receiver Julian Edelman and guard Logan Mankins were named finalists for the Patriots Hall of Fame Class of 2025 ...

However, that fight didn't come against Errol Spence Jr. as planned -- that would have been a pay-per-view headliner. Instead, Fundora shook off the rust with a dominant fourth-round TKO of ...