Smart scales track changes in your muscle mass, body fat percentage and other health metrics — but how do smart scales work, ...

If you're struggling with low testosterone, one of the first places you can look is your diet. Unhealthy diets or chronic ...

Secret Wars will be no exceptions. These upcoming movies are inspired by both the original 1984 crossover Marvel Super Heroes ...

Ultra-processed foods, or UPFs for short, are suddenly the hot health concept — the new antihero in global diets.

Drawing hands can feel daunting, but the key is to break down their complexity into simple, repeatable rules. Whether you're ...

"Following a fat woman because she’s ‘relatable’ traps her into being your proverbial pillow, or at worst your punching bag." ...

There's promising news for fitness enthusiasts looking to optimize their body composition: combining a time-restricted eating ...

Research shows that resistance training not only aids in fat loss but also improves metabolic health and body posture, both of which are crucial for long-term weight management. When combined with a ...

It turned out that the Plvap gene enables the body’s metabolic shift from burning sugar to fat when fasting. And when Plvap is turned off – as the researchers did in their laboratory mice – the liver ...

The 411 Body Fat Loss Diet typically refers to a “structured approach” to fat loss that revolves around a specific ratio of macronutrients or a calorie cycling strategy. “While interpretations can ...

Parents and students have shared photos of their school lunches on social media in an effort to draw attention to nutrition ... "USDA regulations require milk to be fat-free or low-fat and ...

Subcutaneous fat is the fat you can "pinch." Found throughout the body just beneath your skin, subcutaneous fat plays an important role in protecting your health, but having too much can put you at ...