Joan Merriam lives in Nevada City with her new golden retriever Frankie, her Maine coon cat Indy, and the infinite spirits of her beloved goldens Joey and Casey. You can reach Joan at ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're "responsible for the extension—that's what's going to really drive that ...

"On my 2nd deployment to Afghanistan, me and the dog were struck with an IED. That blast basically rendered me with a lot of leg damage," Anderson ... to create hall space; sink knee spaces ...

However, moderate and severe cases may require treatment with a back brace or surgery ... the right leg. Step 5: Extend your left arm so the elbow presses against the knee, deepening the stretch.

As soon as Carly Hay sat up, she immediately felt "shock and devastation" because it was clear her life had to be put on hold.

“It teaches your core to brace and stabilise ... Lie on your back with hands behind your head and legs lifted. Engage your core and bring one elbow toward the opposite knee while extending ...

June 2008: Even with the damage to his left tibia and severe pain in his left knee, Woods battled ... standing on crutches in a leg brace alongside his dog, appearing to be in high spirits with ...

There’s nothing like a common cold or injury to remind Hollywood’s biggest stars that they are, in fact, just human.

USC was the big dog. Schwartz: There was no one left in the conference who could beat us, if we stayed healthy. Do you remember life back before ... s wearing a brace on his knee and wins the ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.