Your gut bacteria influence more than digestion. Discover how they affect cravings, immunity, mental health, and weight ...

These hormones redirect blood flow away from digestive ... sending calming signals to your digestive system. Even a few minutes of slow breathing before meals can significantly improve digestion.

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Chances are, you probably aren’t getting enough fiber in your diet. Some studies even estimate that as many as 95% of adults ...

Doctors diagnose hypothyroidism using blood tests that measure thyroid hormone levels. The most common test looks at thyroid-stimulating hormone (TSH) and thyroxine (T4). If TSH levels are high but T4 ...

This happens because your changing hormones can cause your digestive tract to speed up. About 10-16 days before your period, you may also experience constipation due to ovulation. Throughout your ...

IBS symptoms can trouble you anytime However some complain that it is more prevalent in the morning Read to know the truth ...