Your hormones affect everything from energy to fertility. Learn how daily habits may be disrupting balance and how to restore ...

Your gut bacteria influence more than digestion. Discover how they affect cravings, immunity, mental health, and weight ...

Because we have a digestive system! …a series of organs that break food down in a useful way for the body. And it gets rid of all the body's waste as well! Without digestion, the food we eat ...

This happens because your changing hormones can cause your digestive tract to speed up. About 10-16 days before your period, you may also experience constipation due to ovulation. Throughout your ...

“There are cell receptors for our sex hormones in the gut, so fluctuations in oestrogen, progesterone and testosterone will affect processes like digestion, as well as mood, skin and energy ...

immune system balance, and the production of certain hormones, like serotonin, which boosts a healthy mood,” says holistic nutritionist Sarah Wragge. The benefits to adequate fiber intake are ...

Because we have a digestive system! …a series of organs that break food down in a useful way for the body. And it gets rid of all the body's waste as well! The food we eat has to be broken down ...