Resistant starch resists digestion, fuels fat burning, and curbs hunger. Discover how this unique carb can help you lose ...

With the arrival of summer, many people are looking for effective ways to reduce belly fat and tone up their figure. Personal ...

However, in reality, the relationship between belly fat and overall well-being is more complicated than many believe. Understanding the different types of belly fat and their implications is ...

FORGET a six-pack, do you just long for the day when you can do up your jeans without performing a gymnastics routine worthy of Olympic gold? For ladies and gents alike, the tummy area presents a ...

Walking burns fat more efficiently than intense workouts by reducing stress, boosting metabolism, and improving insulin ...

New research suggests that a larger waist circumference is a bigger risk factor than body mass index (BMI) for ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Park Sung Yeon, Lee Ji Hye, and Hong Yoon Hwa have shared more insights into their characters in “Pump Up the Healthy Love”! “Pump Up the Healthy Love” is ...

Belly fat tends to accumulate more as we age (especially for women) and apart from being a nuisance, it can have a big impact on our health. But it’s actually the belly fat you can’t see that ...