Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed. Several factors and lifestyle changes contribute to weight loss.

She was reportedly following diet plans suggested by online platforms and had been surviving on a water diet, eventually reaching a state of extreme starvation. She was a first-year undergraduate ...