Discover the best foods to prevent kidney stones and simple dietary changes to protect your kidney health naturally.

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

Fitness coach, who lost 89 kg during her impressive transformation from 154 kg to 65 kg, shared the diet plan she followed. Several factors and lifestyle changes contribute to weight loss.

This article provides an overview of productive content planning, outlining essential components, and offers a customizable free template for your content team. A content plan is a strategic ...

Apr. 4, 2025 — A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with ...

Participants were randomly assigned a 4:3 intermittent fasting regimen or a traditional daily calorie restriction plan for one year ... could eat their normal diet, with no restrictions or ...

This eating plan comes with a host of health benefits. However, it also comes with some drawbacks. The low glycemic (low GI) diet is based on the concept of the glycemic index (GI). Studies have ...

"The basic premise of The Maker's Diet, which is a '40-day health experience that will change your life forever,' begs skepticism," she tells WebMD. "The plan is gimmicky as it focuses on fasting ...

“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function, mood, and mental health disorders ...