What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

However, there is insufficient evidence to support a lectin-free diet. Dr. Steven Gundry first coined the term “lectin-free diet.” He is a former heart surgeon who now promotes alternative ...

Examples include the Mediterranean diet recommending cutting down on processed foods and red meat, the Whole30 diet eliminating added sugars and alcohol for a month or the carnivore diet asking ...

Their findings are said to have wide implications given how many turn to 'diet' or 'sugar free' products in a bid to become or stay slim. Dr Kathleen Alanna Page, an expert in hormones and ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

Are you getting enough protein to meet your weight loss goals? This visual guide can help map out your next meals.

Apr. 14, 2025 — New research suggests increasing the ratio of dietary potassium to sodium intake may be more effective for lowering blood pressure than simply reducing sodium ... Brain Pathway ...

They reached age 70 free of major chronic diseases and with their cognitive, physical and mental health intact. Adhering to any one of the healthy diet patterns was linked to overall healthy aging ...

Kylie Sakaida, a registered dietitian and cookbook author, doesn’t want food to be another source of stress for you.

Feel free to adjust this or add low GI snacks based on your own needs and preferences. Although the low GI diet has several benefits, it also has a number of drawbacks. For example, the GI of ...

A growing body of evidence has increasingly linked diet sodas and other no- or low ... use sugar substitutes for weight loss. “Replacing free sugars with non-sugar sweeteners does not help ...