Wonder how experts refuel for peak wellness? Us too. So we sat down to steal their secrets for acing any midday meal.

Discover the top 10 must-try foods in Shenzhen, from authentic street eats to traditional Cantonese dishes. Explore where to eat and what makes Shenzhen's cuisine unforgettable.

Eating a small amount of black pepper in your diet every day is perfectly healthy and safe for most people and can be a great ...

A new study from researchers at the University of Wisconsin School of Medicine and Public Health suggests that eating less of one particular nutrient might help people live longer and stay healthier.

No food can cure seasonal allergies; however, certain eating habits might reduce (or worsen) the severity of your symptoms.

In our fast-paced world, diet is often an afterthought, yet it plays a vital role in how we feel emotionally and mentally.

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...

Here are some of my favorite food finds at the expo for patients with diabetes who are trying to maintain healthier blood ...

Ozempic and other semaglutide medications (including Wegovy and Rybelsus) have changed the lives of millions of Americans ...