Study shows the shocking impact that processed foods have on the body — and how a traditional African diet could add more ...

The Netherlands could have approximately 20% fewer new cases of diabetes, coronary heart disease, and strokes by 2050, if all Dutch citizens were to consume two pieces of fruit daily and refrain from ...

A surprising number of Thai desserts and dishes trace their origins to early European traders, who also brought with them new ingredients like chilies and peanuts.

Mexico has banned junk food in schools to combat childhood obesity and diabetes, replacing unhealthy snacks with healthier ...

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

2."At restaurants in Japan, the kids menu might have stuff like curry rice, hamburger steak, or spaghetti. And at sushi ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.

Government guidelines say our dietary fibre intake should be around 30g a day, but adults are eating on average 20g a day.

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...