Eating a small amount of black pepper in your diet every day is perfectly healthy and safe for most people and can be a great ...

Ultra-processed foods are designed to be moreish. Sam Dicken, a nutrition researcher, works with, not against, his huge ...

Here are some of my favorite food finds at the expo for patients with diabetes who are trying to maintain healthier blood ...

Foods high in saturated fats like fried chicken, creamy sauces, or cheesy dishes can slow digestion and worsen insulin ...

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

Dinner plays a crucial role in managing blood sugar levels overnight, yet many people with diabetes unknowingly make mistakes ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

A high fiber diet helps manage diabetes efficiently by maintaining blood ... option for a healthy snack or breakfast topping. Eat them fresh with yogurt, or pureed into smoothies.

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and diabetes, and improve gut h ...

Intermittent fasting might help manage Type 2 diabetes by improving blood sugar control, reducing insulin resistance, and ...

Some no-sugar diets “call for an elimination of all added sugar, sugar from fruit, as well as milk sugars," Keatley says. But ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...