Eating a small amount of black pepper in your diet every day is perfectly healthy and safe for most people and can be a great ...

Many people with diabetes think they must avoid fruit due to its sugar content. Yes, fruit is a source of carbohydrates and ...

Here are some of my favorite food finds at the expo for patients with diabetes who are trying to maintain healthier blood ...

It's social media's latest beef – can you survive on the carnivore diet? And more importantly, should you? "Meatfluencers" ...

Berries offer sweetness with a remarkably low glycemic impact. Their high fiber content slows sugar absorption while ...

Adopting an anti-inflammatory diet can help reduce inflammation, lower the risk of chronic diseases like heart disease and diabetes, and improve gut h ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

rather than eating the fruit straight from the can. “Canned fruit is easy to overeat, so stick to a standard serving, and pair it with a blood sugar-balancing food,” says Thomason. Pair Fruit ...

Breakfast should not be skipped, especially if you are a woman, nutritionists say. Eat it soon after you awake and include ...

Canned food is easy, convenient and quick, but it's not always healthy. Canned food has a longer shelf life because part of the canning process entails a heating treatment that kills bacteria. In ...

Stress can hijack your body in unexpected ways. One of the most common, and often misunderstood, responses to stress is food ...