Eating chili once a month during pregnancy is linked to a significantly lower risk of gestational diabetes, while dried beans ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...

CareFirst BlueCross BlueShield, one of the country's largest health care organizations, is investing $7.1 million in 30 ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Discover major causes of strokes that medical experts want you to know, plus practical prevention strategies to protect your brain health and reduce your risk.

Adults with overweight or obesity and type 2 diabetes who are given the sodium glucose cotransporter 2 (SGLT-2) inhibitor drug dapagliflozin alongside moderate calorie restriction achieve much higher ...

Understanding fiber's role in nutrition reveals its potential in preventing chronic diseases, improving gut health, and reducing colorectal cancer risk.

Can’t sleep at night? Researchers say the reason – and the solution – could be lurking in your kitchen. The ingredients for ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.

A dessert for people concerned with their blood sugar should be balanced with protein, fiber and healthy fats. A Greek yogurt ...

When mothers eat a diet high in fat and sugars, their unborn babies can develop liver stress that continues into early life. A new study sheds light on changes to the fetus's bile acid, which affects ...

This study shows that the SAAR diet regulates glucose and lipid metabolism to support weight control without impacting ...