As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

The biggest ambassador of Cologuard, the title sponsor of Tucson’s annual PGA Tour Champions golf tournament, had to withdraw due to a shoulder injury. Jerry Kelly withdrew from the Cologuard ...

Short on time? You can hit all the major muscle groups with Barrett's seven-move dumbbell workout, below. Complete three sets ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

It had been a minute since Illinois running back Kaden Feagin last talked to the media. Actually, more than five months. The pride of Arthur-Lovington-Atwood-Hammond High School suffered a ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Kaden Feagin is another veteran running back the Illini can rely on in 2025, but the Atwood native is coming off hip surgery ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

Adding a quick workout session to your morning routine offers multiple benefits, with calorie burning being one of the most ...