Building shoulder endurance is essential for athletes, fitness enthusiasts, and anyone attempting to develop their upper body ...

What many older people may write off as routine “aches and pains” are usually examples of stress or damage to their tendons — ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

With the arrival of summer, many people are looking to show off toned and defined legs. Calves are essential not only for aesthetics, but also for performance in various physical a ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Push-ups are among the best exercises for building upper body strength, particularly in the chest, shoulders, and triceps.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

As a general guideline, Doug Sklar, a certified personal trainer and founder of PhilanthroFIT in New York City, recommends ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Augusta National is one of the toughest walks in golf, which got us thinking, do you swing different when you're tired?