In a recent YouTube video, Eric Janicki ranked every major leg day exercise, sharing which are the best—and worst—for ...

Injuries might slow down some athletes but that is not the case for Kirk Ondracek, who overcame a series of setbacks and brought home a world strongman title last month. Ondracek’s path to ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

Day 8 of 31 workout tips for 31 days. Find me on Instagram @coach.frizzle -> Today's workout tip is about slowing your RDL down by pausing before you even begin. After years of secret pain from ...

"The wide-stance setup can make it a little easier for taller lifters to get into position compared to a traditional deadlift." Plus, a shorter range of motion is required for a wider stance which ...

Not a fan of doing endless crunches and sit-ups? Incorporating deadlift exercises into your routine can be an effective workout for abs as well. This classic strength training exercise, known for ...

One hero exercise for your hamstrings? Deadlifts. “A deadlift is a fundamental full-body movement, primarily working the hamstrings and glutes, which are muscles of strength and stability ...