Injuries might slow down some athletes but that is not the case for Kirk Ondracek, who overcame a series of setbacks and brought home a world strongman title last month. Ondracek’s path to ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

IPF Sheffield Powerlifting Championships took place on January 26th and featured countless World Records from the most elite ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

or perfect for if you set up a minimalist home gym for strength. How to Do the 4 Core Lifts of the 5-3-1 Program Before starting the 5-3-1 program, you’ll need to master its four pinnacle movements: ...

Expand your screen space with the best monitor for a dual-screen setup. Whether you're hooking up a second display to your desktop or laptop, these are the screens I recommend checking out.

One hero exercise for your hamstrings? Deadlifts. “A deadlift is a fundamental full-body movement, primarily working the hamstrings and glutes, which are muscles of strength and stability ...

The dumbbell Romanian deadlift is one of the most popular exercises on the gym floor. Offering a whole host of benefits and working many lower-body and posterior-chain muscles, it's a tried-and ...

If you need to set up a kiosk device for the organization, event, or home, in this guide, I'll show you how on Windows 11. When you purchase through links on our site, we may earn an affiliate ...

Here's everything you need to know about setting up and using a Fire TV Stick, no matter which model you own. How to set up your Fire TV Stick Of course, the first thing you'll want to do when you get ...

It's a solid chest-day finisher that blasts your abs too. Set up in a cable machine, holding the handles in a bear plank position. Perform alternating pressing reps with either arm. Squeeze your ...