Planning meals is a good tactic if you want to make sure food isn't going to waste. The 2-2-2 rule is a great way to set ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more manageable.

This meal plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories per day. Each day provides at least 82 grams of protein and 30 grams of fiber per day to help support sustained ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

The City of Mentor has announced that its Mentor Natural Resources Division will hold an Earth Day celebration on April 27, from 10 a.m. to 2 p.m. at Springbrook Gardens Park. Guests can explore ...

They help regulate blood sugar levels and improve digestion, making them one of the perfect antioxidant-rich foods for weight loss. Adding legumes to your meals can help you feel fuller for longer, ...

Bananas contain more carbs than some other fruits and most vegetables, so they often get a bad reputation, but it’s fine to eat a banana every day to get a good amount of potassium, Rizzo says.

"During this time, I eat only one meal within 24 hours," he remarked ... from all food and drinks except hot water for nine days. "Drinking hot water has always been a part of my daily routine ...