The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

Mykhailo Viktorovych Polyakov, a 24-year-old Arizona native, was arrested March 31 after visiting the restricted territory of ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

A U.S. tourist sneaked onto a highly restricted island carrying a coconut and a can of Diet Coke to a tribe untouched by the ...

Ayurvedic diet can help you enjoy nourishing, flavourful meals while keeping seasonal ailments at bay. Below is a simple yet ...

A strict daily diet may be more difficult and less effective in the long run for weight loss, compared to the 4:3 ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes, it is because you ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.