The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

Mykhailo Viktorovych Polyakov, a 24-year-old Arizona native, was arrested March 31 after visiting the restricted territory of ...

Want to turn back the biological aging clock? The foods you eat can help. In fact, a new study reveals that healthy diets in ...

A U.S. tourist sneaked onto a highly restricted island carrying a coconut and a can of Diet Coke to a tribe untouched by the ...

Ayurvedic diet can help you enjoy nourishing, flavourful meals while keeping seasonal ailments at bay. Below is a simple yet ...

A strict daily diet may be more difficult and less effective in the long run for weight loss, compared to the 4:3 ...

Losing weight can be a challenging journey, and let us face it—it is not as easy as it seems. Sometimes, it is because you ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

In the search for sustainable weight loss, one diet strategy is starting to stand out from the rest. A new yearlong clinical ...

This meal plan makes sure you stay energised ... striving to maintain discipline while keeping their diet in check. Planning meals for fasting days can be challenging, often leaving people unsure ...

Let’s make it simple. Your financial diet is the mix of things that feed your money life. Some stuff helps you grow wealth.