The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

A lower-calorie Mediterranean diet and regular exercise may help older women lose weight without causing bone density loss, ...

Mykhailo Viktorovych Polyakov, a 24-year-old Arizona native, was arrested March 31 after visiting the restricted territory of ...

A strict daily diet may be more difficult and less effective in the long run for weight loss, compared to the 4:3 ...

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as new research ...

Right now, my go-to is tennis and Pilates. Tennis is a big thing. I used to do three days a week of strength training. For me, I love lifting. It just makes me feel really grou ...

Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Rosie Carr, dietitian at healthy eating plan Second Nature recommends baking salmon with a drizzle of lemon juice and herbs ...

This year, a review of research published in the journal Nutrients concluded that while AI has “significantly reduced errors ...

Medicare Advantage plans are squeezing billions out of the federal government by billing more for patient care, a new study ...

For first responders, good nutrition isn’t a luxury — it’s a performance tool. But cutting through trends and keeping it simple is the real key to long-term success ...