Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 88 grams ...

This plan prioritizes protein, whole grains, legumes, fruits, vegetables and healthy fats to align with the Mediterranean ...

To heal it and give you weight loss results, here’s a 7-day anti-inflammatory meal plan designed for weight loss. The plan provides daily menus set at 1,500 calories with modifications for 1,800 ...

A diet involving fasting on three nonconsecutive days per week yielded a 6.37 lb greater weight loss after a year than a ...

He was shocked when his weight reached 360 pounds, so he decided to make a diet change as part of his weight-loss strategy.

A Maine father lost almost 200 pounds in preparation for his son's graduation photos. After losing the weight through ...

The '4:3 intermittent fasting' plan known as the military diet is popular with celebrities and showed greater weight loss ...

A new study from the University of Colorado School of Medicine finds intermittent fasting more effective for weight loss than ...

This 30-day meal plan is set at 1,800 calories each day ... vegetables and healthy fats to align with the Mediterranean diet. Make High-Protein Strawberry & Peanut Butter Overnight Oats to ...