This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Salsa group Baila DC breaks down basic footwork and turns during six-week sessions ($150) at La Cosecha. Partners rotate ...

Stacey Dooley has joined forces with partner Kevin Clifton on a brand new work project - their first together since Strictly ...

Despite being in their 60s and 70s, this group of retirees have taken the adage, ageing like fine wine, to the next level.They not only look younger, they are gyrating to Kool & The Gang hits like ...

Take a sip of water now, and go to the loo, because once class starts, there won’t be any breaks,” says Svetana Kanwar as she ...

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

When you hop, run or jump, your legs behave like springs, absorbing and returning energy with each step. But what happens to ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Vito Coppola has been told 'I miss you' by one of his former Strictly Come Dancing co-stars as fans have been trying to work out what he may be planning ahead of his return to the UK. The ...

A super rare baby 'dancing' lemur has been born at a British zoo to the delight of keepers. The tiny baby has arrived at Chester Zoo to parents Beatrice, 12, and Elliot, 12, bringing an end to a ...