This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Salsa group Baila DC breaks down basic footwork and turns during six-week sessions ($150) at La Cosecha. Partners rotate ...

Stacey Dooley has joined forces with partner Kevin Clifton on a brand new work project - their first together since Strictly ...

Strictly Come Dancing stars Stacey Dooley and Kevin Clifton shared an exciting career update live on BBC Breakfast on Monday ...

Despite being in their 60s and 70s, this group of retirees have taken the adage, ageing like fine wine, to the next level.They not only look younger, they are gyrating to Kool & The Gang hits like ...

By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

When you hop, run or jump, your legs behave like springs, absorbing and returning energy with each step. But what happens to ...