Build Strength and Confidence With This 10-Minute Low-Impact Cardio Workout
This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...
Leg press vs. squats: Which is more effective at toning the lower body?
Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.
Washingtonian15h
6 Dance Classes in the DC Area to Elevate Your Moves
Salsa group Baila DC breaks down basic footwork and turns during six-week sessions ($150) at La Cosecha. Partners rotate ...
Stacey Dooley joins forces with partner Kevin Clifton for a new work project for the first time since winning Strictly Come Dancing
Stacey Dooley has joined forces with partner Kevin Clifton on a brand new work project - their first together since Strictly ...
Strictly's Stacey Dooley and Kevin Clifton make career announcement live on air
Strictly Come Dancing stars Stacey Dooley and Kevin Clifton shared an exciting career update live on BBC Breakfast on Monday ...
Forget push-ups — I'm a personal trainer and here's 3 ways to build upper-body strength and mobility using downward dog
Next time you want to increase the intensity of your downward dog, give these three variations a try. Downward dog toe taps .