Dancing With The Stars alum and mother of two Lindsay Arnold breaks down her fitness routine and shares how having kids changed her relationship with fitness.

I tried training like a ballet dancer for a month - I can't believe how tough it was and how much stronger I feel What does training like a ballet dancer involve? It's clear that ...

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

Crunches are great for strengthening and toning your core muscles, specifically the rectus abdominis (AKA your six-pack) and ...

Meet the women who spent a whole night dancing burlesque in their pyjamas - and say the ‘sexy’ fitness class makes them feel ...

They were led by instructor Kenny Johnson, aka Kenny J, a Willingboro resident who's considered a pioneer in soul line ...

I don't think I'd be able to work actually ... it's on its last legs. The love story between Stacey, 38, and Kevin started on Strictly Come Dancing, where they won the show in 2018 and confirmed ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

I don't think I'd be able to work actually ... it's on its last legs." Stacey and Kevin found love when they lifted Strictly Come Dancing's famous Glitterball Trophy together in 2018.

The presenter and dancer is currently best known for her moves, as well as presenting the Strictly Come Dancing spin-off ... you believe in your dreams, you work hard towards them always to ...

Diagnosed with ALS in late 2023, he had lost movement in his arms but retained mobility in his legs. According to his sister, Susan Smith, he kept dancing ... through his work with the department.

Janette Manrara had her Strictly Come Dancing co-stars ... to all the parents that have to say goodbye to their kids for work or whatever reason, it's always tough but we've got this.